I think everybody in the world has anxiety in their lives. We all have many queries about our lives. Why did this happen to me? Why do I feel like everything is my fault? Why did it always happen to me? And much more questions in our life than we think.
We keep trying to find the answer. This is a very disturbing task. So, don’t worry about that, we are trying to solve your questions.
Hold your breath!
Let’s begin to start.
Why do I feel like everything is my fault:
I Always Seem to Blame Myself for Everything
Unfortunately, there are several reasons that a person feel like everything is my fault, such as the following may be possible fundamentals:
- Major nervous breakdown
- Blow of childhood or teen-age
- When we fail to achieve our goal
Just like that, many reasons for self-blaming. Other people weren’t harmed by this, so why did I keep getting hit? Don’t get fear of this. This thing is normal.
Uninterruptedly, it is a great source of stress living people with eagerness. Generally, we all worry about our child’s education and health, our family’s health, our work, our relationship, sometimes we have a fear that doesn’t let this happen and it is a logic that, things happen the way we think. Most of the time, our thoughts are triggered by dreams. Similarly, positive thinking brings happiness to our life. So, start positively thinking, feel good, do good, and stay happy.
In my kid’s education
It is difficult to focus on our children’s education sometimes because we are too busy supporting our lives, keeping our homes, and seeking to keep our families healthy. We forget about our children’s education, which leads to poor results. We take on many more responsibilities. There is no way we can fulfill all of that. We are much more anxious about our daily life. Then we blame ourselves for all the things which are happened. It gets the feeling like everything is my fault.
In my child’s health
As everyone knows, our children are our entire world. Our foremost concern is their health. When their health is go down for any reason, we felt very bad and we think that this is the result of our own mistakes like we are not giving proper attention to our children so that’s why this is happening. We are blaming ourselves for everything. This is another reason why do I feel like everything is my fault.
In our relationship
Similarly, we have Eagerness about many other things like our relationship. Most people are more anxious about their relationship. In this situation If anything goes wrong, we blamed ourselves that why I did this? Why did this happen to me? Why did this always happen to me? Why does this is not happening to others? The questions keep running through your head. Whenever you do not find the answers to these questions, you feel that everything in my life is my fault. In that situation, we also lose our confidence. If you want to learn more about why I am losing confidence in our relationship, click here.
2. Major nervous breakdown
Unfortunately, those people are suffering from a nervous breakdown, most of those people have Inferiority. Research has shown that feeling of guilt is prevalent in those people, who are suffering from major depressive disorder MDD. There is a major difference between the brain of a healthy person vs the brain of a person who has a history of MDD. In their thinking, in their feeling, also in their work, and also in their relationships.
There are so many reasons for nervous breakdown some of these are the following:
Due to an accident
Dangerous accidents often occur in people’s lives. Nervous breakdowns also occur. The causes are a road accident, due to sickness, a major loss in business, etc. There are many accidents that occur in our daily life.
The blow of something
Uninterruptedly, Our life is full of tragedies. Especially when our loved ones pass away.
In this situation, we feel very bad and blame ourselves; it is a very critical situation for us. When we are leaving our partners, this is also a very critical situation. A big loss for our company as mentioned above, etc.
3. A blow from childhood or adolescence
Adolescence is a transitional period between childhood and adulthood. During the adolescent years, children undergo many physical, intellectual, social development, and personality changes). The beginning of adolescence is puberty, which occurs earlier than it did in the past. These days, we’re obsessed with everything. Our emotional nature makes us carelessly go through everything. After some time we regret it.
That is another big reason when I feel like everything is my fault. When we fail an exam in our childhood or for some reason we hear from people that things are normal if he was not born or we suffered some kind of loss in childhood like losing one or both parents, we consider ourselves responsible for this. It may also bother us as we grow older.
4. When we fail to achieve our goal
You know, why people do not achieve their goals? It has many reasons like they do not understand things properly, they have a fear that, lest they become failed, and accept failure quickly. Similarly, that is also a big reason for blaming ourselves. We set many goals in our life like buying a big house for our family, building our own business, health insurance, etc.
We have a big tension in our mind to complete a task. Then if we don’t achieve our goals and task, we start blaming ourselves like what is this happening to me? Why is this happening to me? Then we realize that everything is my fault. And we are not using our mind power properly. Read this to unlock the power of your mind
Do I need to do anything to stop blaming myself?
So don’t worry we provide some solutions:
- On a rough paper, draw a circle.
- Add a circle next to this one, and list all the people involved in an unpleasant situation with whom you feel guilty (excluding yourself).
- Once you have compiled the full list, begin assigning each slice to the people (and labeling them), and estimate their respective contributions to the outcome (don’t try to add them together yet; see the next step).
- The portion that is left unlabeled approximates your responsibility.
Try to do the above things. I hope you find the solution to your problem and stop blaming yourself
Finally, thinking of why do I feel like everything is my fault, sometimes it is dangerous for everything in our life, and relationships. So, you have to stop blaming yourself, build your confidence, unlock the power of your mind and be happy and keep others happy too.
Q1. What are some reasons: why do I feel like everything is my fault?
There are many reasons for that like eagerness, major nervous breakdown, Blow of childhood or teenage, when we fail to achieve our goal, and so on.
Q2. Feeling like everything is my fault is dangerous for our relationship?
Yes, it can be very dangerous for any relationship. That’s why people constantly dishearten each other and lose their confidence.
Q3. How do I stop blaming myself?
- Don’t place blame; take responsibility. Responsibility means accepting that you made a mistake.
- Take care of yourself.
- Don’t hesitate to ask for assistance.
- Give back to the community.
- Make sure you’re not being critical.
- Let yourself be forgiven freely.
- Be open to learning and moving forward.