Blog

Hey everyone!

Here we have also an amazing topic that is “What are 5 Things You Might Do When You Can’t Sleep”

So, let,s get started

What are 5 Things You Might Do When You Can’t Sleep

• If you watch horror movies or videos
• The day before the exams
• If you sleep more in the afternoon 
• Stealth caffeine insomnia
• Blue-light insomnia

1. If you watch horror movies or videos

Horror movies have a way of making you feel uneasy and scared even after you’ve left the theater. It’s not difficult to sleep after watching one. Here are four reasons why horror movie watching can interfere with sleep:

Fear hormones like adrenaline are released during horror movie watching. These hormones can disrupt your sleep patterns by making you more anxious and restless.

2. The day before the exams

I can’t sleep. I’m so nervous and I don’t know what to expect. I’m not sure if I’ll pass or not. I hope that I do.

3. If you sleep more in the afternoon, whenever you do not sleep at night

It is right, If you have taken a nap in the afternoon, you might be feeling refreshed and ready to take on the world. Napping has been shown to improve moods and cognitive function, making it a great way to recharge after a busy day.

 But weight!…

It is also right, in some conditions, if you sleep more in the afternoon if you do not sleep at night.

4. Stealth caffeine insomnia

People are frequently unaware that they are consuming caffeine in other forms, like iced tea or chocolate, according to Beth Ann Malow, M.D., director of the sleep disorders division at the Vanderbilt University Medical Center in Nashville, Tennessee. While it may seem obvious that drinking coffee for an afternoon pick-me-up could affect your ability to sleep later, you might be shocked to learn what time of day you should stop using caffeine as everyone metabolizes it differently.

She advises removing it after lunch if you’re having difficulties going to sleep, she says.

5. Blue-light insomnia

Blue light emitted from devices like televisions and smartphones can disrupt the brain’s natural release of melatonin, disrupting sleep.

Prolonged exposure to blue light has been shown to lead to symptoms of insomnia including difficulty in falling asleep, restless sleep, and early morning waking.

The best solution is to simply avoid excessive exposure to blue light in the evening before bedtime. This may include:

– Dimming or turning off your television and electronic devices as you’re winding down for bed

– Placing filters on your electronic device screens that block out blue light

-Reducing the brightness setting of your smartphone before tossing it into standby mode for a night’s rest.

What are 5 things to do To help you sleep if you can’t sleep:

People have lots of theories on how to sleep. The issue is that we all have different lifestyles and habits, so what works for one person doesn’t work for another.

What are five things you can do to help you sleep? If you can’t sleep:

– Drink a glass of warm milk before bed

– Do some light housework before bed

– Read a book before bed

– Use some essential oils to relax your mind and body before bedtime (lavender, for example)

– Create a cozy space in your bedroom with a favorite blanket and pillow

Conclusion

Oh, finally we have learned. What are the 5 Things You Might Do When You Can’t Sleep? As we look at the upper content of the article, we should take care of these 5 things.

• If you watch horror movies or videos
• The day before the exams
• If you have taken a nap in the afternoon 
• Stealth caffeine insomnia
• Blue-light insomnia

If you want to learn What Do Your Eyes Do When You Sleep? Click here