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Does Long Hair Cause Headaches

Does Long Hair Cause Headaches? How to Minimize it

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Today we will highlight “Does Long Hair Cause Headaches?” Absolutely yes. Long hair is definitely a source of beauty. But be patient and wait! It can also be a source of severe headaches for you.

Wearing a hijab, tight braids, or a very tight headscarf might also cause these types of headaches. Allodynia is the medical term for ponytail headaches. That’s when something seemingly benign, like pulling your hair back into a ponytail, becomes excruciatingly painful.

Can Your Ponytail Cause Headaches?

Although there are no pain-sensing nerves in your hair, there are highly sensitive nerves beneath your hair follicles and on your scalp.

When a ponytail generates a sensation of tightness in too many of those nerves at the same time, a headache might ensue. Ponytail headaches are a type of external compression headache, meaning they are caused by anything other than your brain.

Ponytail headaches are common, but they’re more likely to strike if you have a history of tension headaches, migraines, or a chronic pain condition like fibromyalgia.

According to the Mayo Clinic, the occipital nerves (in the back of your head) and trigeminal nerves (around your face) are the nerves most commonly damaged by headgear compression.

What is the best way to get rid of a ponytail headache?

If your ponytail is giving you a headache, the first thing you should do is take it down. Take a deep breath and gently massage your scalp in the area where you are experiencing pain.

After removing your ponytail, an external compression headache should subside within an hour.

If you have this type of headache on a regular basis, you may want to reevaluate your usual hairdo. You might also consider a braided hairstyle with a tie at the end to keep your hair out of the way.

Ponytail headaches can also be avoided with shorter hairstyles and bobby pins. Any solution that prevents a hairband from coming into close touch with your scalp is less likely to cause discomfort.


Keep an eye on the time if you need to wear your hair in a ponytail for high-impact sports, aerobic exercise, or simply for convenience.

Every hour or so, let your hair down to relieve the pulling sensation on your scalp. Ponytail headaches may become less frequent if you do this regularly enough.

The best way to prevent headaches is to get a good night’s sleep.

If your headache persists after you’ve taken your hair down and carefully massaged your scalp, consider using an over-the-counter pain medicine such as ibuprofen (Advil).

It’s possible that the discomfort isn’t related to your hairdo at all if it breaks through an OTC pain treatment.

If your headache doesn’t go away within three hours of letting your hair down, think about other reasons and solutions.

Wearing heavy extensions should be avoided

Not just the heavy hair clips, but even a tight hairpin on your scalp can cause a headache! This is something make sure to only use two tic-tac clips at a time on my hair. Hair extensions, bobby pins, and hefty hairbands are all big no-nos! At the very least, keep them for special occasions. Go for braids whether you’re at home or at work.

This can cause a lot of pain in the head, especially if you apply the updo in a tight manner. The weight gathers in one spot on your head (similar to a ponytail!) For many people, this is an instant headache trigger.

Unless it’s absolutely necessary, I don’t do hair updos. Experts also like loose buns because they are more comfortable, as demonstrated in the first photo of this page. However, braids are comfier.

The solution to long hair causing hair pain or migraines is:

Many types of headaches such as migraines, tension, and blurry vision. Due to these pains, most people have pressure behind their eyes. If you want to get more knowledge read this

Hair pain

Bun with a Loose Wrap

A foam-covered bun maker is ideal for creating a red carpet-worthy bun that won’t harm your head. Make a loose ponytail, draw it through the wrap-up, then roll the foam portion down to the end, wrapping your hair around it. It’s simple and enjoyable!

Ponytail with a Low Base

When it comes to headaches, high back ponytails are the devil of a lady’s existence, but you can still have a flawless ponytail with a fresh twist. Pull the hair back gently for a low-base pony at the nape of the neck, and finish it off with a color-coordinated ribbon tied around your elastic.

Braids that aren’t too tight

A loosely braided design helps distribute the weight of your hair and pulling rather than being held up in just one area. Instead of using tight headbands or barrettes, add a splash of color with a simple ribbon. Make sure not to pull any hair area too firmly, since this may increase pressure and perhaps cause discomfort. Hairstyles with loose buns and braids can be paired for classy looks that won’t give you a headache.


So, finally, we discussed above Does Long Hair Cause Headaches? This is the topic of today’s post. Yes, absolutely. Long hair is unquestionably attractive. But wait and be patient! You may experience severe headaches as a result of it.

Most of the headaches can also be caused by wearing a hijab, tight braids, or a very tight headscarf. Ponytail headaches are known medically as allodynia. Something seemingly innocuous, like pulling your hair back into a ponytail, becomes brutally uncomfortable at that point.

Solutions are don’t wear heavy extensions on your hair, avoid making very tight ponies or ponytails, and experts are recommending that keep your hair short in length.


Q1. Is there a link between hair length and headaches?

Your hairstyle might have an impact on your head. A hairstyle headache can be caused by a too-tight ponytail, which strains the connective tissue in the scalp. Headbands, braids, and hats with a tight fit can also help. If this is the cause of your headache, letting your hair down will typically provide immediate relief.

Q2. How do you get rid of a headache caused by your hair?

Simply begin with your lowest ponytail in the middle and back of your head, and secure the other two above it one by one. If it doesn’t work, try wearing your hair in a low ponytail. Maintaining a low ponytail will assist in reducing the weight on your head.

Q3. Why am I getting a headache from my hair extensions?

When you wear your hair in a tight bun or ponytail or use a weave or extensions, the nerves in your scalp are pulled. This pulling of the nerves will activate the sensory nerves, even more, Chou adds, “which could result in the headache itself, or it could be the beginning of the headache.”

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